Episodes

Jeffrey and Troy discuss how to keep a mindset that helps us stay positive despite setbacks in recovery, and how letting go of negativity can help us stay sober from our addictions! Send us an anonymous text message letting us know enjoy the show! Standard texting fees apply. If you have suggestions for future episodes or questions, feel free to email us at info@recoverynerdpod.com! We're on Spotify, Apple Podcasts, Amazon, and Google (and some others). If you use those platforms you can follow ...

Jeffrey and Troy get current with their recovery and discuss all the amazing things that have happened in their lives since getting sober. Send us an anonymous text message letting us know enjoy the show! Standard texting fees apply. If you have suggestions for future episodes or questions, feel free to email us at info@recoverynerdpod.com! We're on Spotify, Apple Podcasts, Amazon, and Google (and some others). If you use those platforms you can follow the podcast and turn on notifications for n...

Jeffrey and Troy discuss the importance of in person meetings, fellowship, and sponsorship despite the accessibility of Zoom meetings. Send us an anonymous text message letting us know enjoy the show! Standard texting fees apply. If you have suggestions for future episodes or questions, feel free to email us at info@recoverynerdpod.com! We're on Spotify, Apple Podcasts, Amazon, and Google (and some others). If you use those platforms you can follow the podcast and turn on notifications for new e...

Jeffrey and Troy discuss how the 12 steps promise a serene and joyful life, and that Higher Power wants us to be "Happy, Joyous, and Free"! Send us an anonymous text message letting us know enjoy the show! Standard texting fees apply. If you have suggestions for future episodes or questions, feel free to email us at info@recoverynerdpod.com! We're on Spotify, Apple Podcasts, Amazon, and Google (and some others). If you use those platforms you can follow the podcast and turn on notifications for ...

Troy and Jeffrey talk about how complacency can be dangerous and lead to relapse. Jeffrey gets current about his own recovery and the steps he's taking to drag himself out of complacency after a vacation. Send us an anonymous text message letting us know enjoy the show! Standard texting fees apply. If you have suggestions for future episodes or questions, feel free to email us at info@recoverynerdpod.com! We're on Spotify, Apple Podcasts, Amazon, and Google (and some others). If you use those pl...

Jeffrey and Troy discuss how addicts tend to beat themselves up, and how moving past this common behavior can help us live a more contented sobriety. Send us an anonymous text message letting us know enjoy the show! Standard texting fees apply. If you have suggestions for future episodes or questions, feel free to email us at info@recoverynerdpod.com! We're on Spotify, Apple Podcasts, Amazon, and Google (and some others). If you use those platforms you can follow the podcast and turn on notifica...

Jeffrey and Troy talk about the importance of service as a way to maintain sobriety. They discuss how the 12th step is not just the "sponsorship step", and that everyone can work the 12th step, no matter how far into the program one is. Send us an anonymous text message letting us know enjoy the show! Standard texting fees apply. If you have suggestions for future episodes or questions, feel free to email us at info@recoverynerdpod.com! We're on Spotify, Apple Podcasts, Amazon, and Google (and s...

Jeffrey and troy discuss the slippery slope zone that is the middle circle and how the three A's can help us escape that rabbit hole. We apologize for the audio quality in this episode. Jeffrey was recording from a hotel room with his air pods. We don't expect this to happen often, so next episode will get back to the normal audio quality. Thanks to all our dedicated listeners! Send us an anonymous text message letting us know enjoy the show! Standard texting fees apply. If you have suggestions ...

Jeffrey and Troy discuss the challenge of balancing work, life, and recovery, and the tools they use to stay grounded in their program when life gets busy. Send us an anonymous text message letting us know enjoy the show! Standard texting fees apply. If you have suggestions for future episodes or questions, feel free to email us at info@recoverynerdpod.com! We're on Spotify, Apple Podcasts, Amazon, and Google (and some others). If you use those platforms you can follow the podcast and turn on no...

Jeffrey and Troy talk about the importance of connecting to and maintaining a relationship with a higher power to have a contented sobriety from addictions. Oftentimes newcomers become wary when people in the rooms mention "God" or "Higher Power", so Jeffrey and Troy explain how they use this very important recovery concept in their lives. Send us an anonymous text message letting us know enjoy the show! Standard texting fees apply. If you have suggestions for future episodes or questions, feel ...

Jeffrey and Troy talk about their experience coming to terms with their sex addictions. They use a 12 question quiz intended for newcomers to highlight the issues that brought them into sex and substance-abuse 12 step addiction recovery programs. Send us an anonymous text message letting us know enjoy the show! Standard texting fees apply. If you have suggestions for future episodes or questions, feel free to email us at info@recoverynerdpod.com! We're on Spotify, Apple Podcasts, Amazon, and Goo...

Jeffrey and Troy discuss how they came to admit that they have addiction problems, and give some guidance for newcomers about how to get to a place where I know I have a problem. That's the first step to finding help with addiction recovery! Send us an anonymous text message letting us know enjoy the show! Standard texting fees apply. If you have suggestions for future episodes or questions, feel free to email us at info@recoverynerdpod.com! We're on Spotify, Apple Podcasts, Amazon, and Google (...

Jeffrey and Troy discuss what it's like to practice the principles of the first three steps! Send us an anonymous text message letting us know enjoy the show! Standard texting fees apply. If you have suggestions for future episodes or questions, feel free to email us at info@recoverynerdpod.com! We're on Spotify, Apple Podcasts, Amazon, and Google (and some others). If you use those platforms you can follow the podcast and turn on notifications for new episodes! If you'd like to rate the podcast...

Jeffrey and Troy discuss the recovery slogan "keep coming back!". Send us an anonymous text message letting us know enjoy the show! Standard texting fees apply. If you have suggestions for future episodes or questions, feel free to email us at info@recoverynerdpod.com! We're on Spotify, Apple Podcasts, Amazon, and Google (and some others). If you use those platforms you can follow the podcast and turn on notifications for new episodes! If you'd like to rate the podcast it would help us reach mor...

Jeffrey and Troy discuss tools of recovery that they use regularly to help themselves stay sober. Send us an anonymous text message letting us know enjoy the show! Standard texting fees apply. If you have suggestions for future episodes or questions, feel free to email us at info@recoverynerdpod.com! We're on Spotify, Apple Podcasts, Amazon, and Google (and some others). If you use those platforms you can follow the podcast and turn on notifications for new episodes! If you'd like to rate the po...

In this episode: Jeffrey, the Recovery Nerd, introduces his new co-host Troy. Jeffrey and Troy talk about the program slogan "connection is the opposite of addiction", and how they try to stay connected in support of their recovery from multiple addictions. If you want to suggest future episode topics, or get in touch with us, feel free to email us at info@recoverynerdpod.com. Send us an anonymous text message letting us know enjoy the show! Standard texting fees apply. If you have suggestions f...

The Recovery Nerd talks about ups and downs in recovery, and how the ups and downs of life used to be much more of a rollercoaster during his time in active addiction. If you want to suggest future episode topics, or get in touch with us, feel free to email us at info@recoverynerdpod.com. Send us an anonymous text message letting us know enjoy the show! Standard texting fees apply. If you have suggestions for future episodes or questions, feel free to email us at info@recoverynerdpod.com! We're ...

The Recovery Nerd, who is addicted to pornography, describes his experience overcoming porn addiction, and the challenges he faces with other more "benign" forms of "pseudoporn". If you want to suggest future episode topics, or get in touch with us, feel free to email us at info@recoverynerdpod.com. Send us an anonymous text message letting us know enjoy the show! Standard texting fees apply. If you have suggestions for future episodes or questions, feel free to email us at info@recoverynerdpod....

The Recovery Nerd describes how grateful he is to be sober in multiple addiction programs, and what cross addiction has been like for him. If you want to suggest future episode topics, or get in touch with us, feel free to email us at info@recoverynerdpod.com. Send us an anonymous text message letting us know enjoy the show! Standard texting fees apply. If you have suggestions for future episodes or questions, feel free to email us at info@recoverynerdpod.com! We're on Spotify, Apple Podcasts, A...

The Recovery Nerd describes his experience with applying the slogan "progress not perfection". If you want to suggest future episode topics, or get in touch with us, feel free to email us at info@recoverynerdpod.com. Send us an anonymous text message letting us know enjoy the show! Standard texting fees apply. If you have suggestions for future episodes or questions, feel free to email us at info@recoverynerdpod.com! We're on Spotify, Apple Podcasts, Amazon, and Google (and some others). If you ...

The Recovery Nerd describes his experience using the H.A.L.T tool, which stands for "never get too Hungry, Angry, Lonely, or Tired". If you want to suggest future episode topics, or get in touch with us, feel free to email us at info@recoverynerdpod.com. Send us an anonymous text message letting us know enjoy the show! Standard texting fees apply. If you have suggestions for future episodes or questions, feel free to email us at info@recoverynerdpod.com! We're on Spotify, Apple Podcasts, Amazon,...

The Recovery Nerd talks about his experience handling addictive cravings. If you want to suggest future episode topics, or get in touch with us, feel free to email us at info@recoverynerdpod.com. Send us an anonymous text message letting us know enjoy the show! Standard texting fees apply. If you have suggestions for future episodes or questions, feel free to email us at info@recoverynerdpod.com! We're on Spotify, Apple Podcasts, Amazon, and Google (and some others). If you use those platforms y...