Episodes
May 19, 2023
EP 17 - "Use a Feather, Not a Brick!"
Jeffrey and Troy discuss how addicts tend to beat themselves up, and how moving past this common behavior can help us live a more contented sobriety. Send us an anonymous text message letting us know enjoy the show! Standard ...
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May 6, 2023
Ep 16 - Service Keeps You Sober!
Jeffrey and Troy talk about the importance of service as a way to maintain sobriety. They discuss how the 12th step is not just the "sponsorship step", and that everyone can work the 12th step, no matter how far into the prog...
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April 23, 2023
Ep 15 - Middle Circle and the Three A's
Jeffrey and troy discuss the slippery slope zone that is the middle circle and how the three A's can help us escape that rabbit hole. We apologize for the audio quality in this episode. Jeffrey was recording from a hotel room...
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April 7, 2023
Ep 14 - Balancing Work, Life, and Recovery
Jeffrey and Troy discuss the challenge of balancing work, life, and recovery, and the tools they use to stay grounded in their program when life gets busy. Send us an anonymous text message letting us know enjoy the show! Sta...
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March 24, 2023
Ep 13 - It's a Higher Power program
Jeffrey and Troy talk about the importance of connecting to and maintaining a relationship with a higher power to have a contented sobriety from addictions. Oftentimes newcomers become wary when people in the rooms mention "G...
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March 10, 2023
EP 12 - How do I know I have a problem? (part 2)
Jeffrey and Troy talk about their experience coming to terms with their sex addictions. They use a 12 question quiz intended for newcomers to highlight the issues that brought them into sex and substance-abuse 12 step addicti...
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Feb. 24, 2023
EP 11 - How do I know if I have a problem?
Jeffrey and Troy discuss how they came to admit that they have addiction problems, and give some guidance for newcomers about how to get to a place where I know I have a problem. That's the first step to finding help with add...
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Feb. 10, 2023
EP 10 - Practicing The Principles
Jeffrey and Troy discuss what it's like to practice the principles of the first three steps! Send us an anonymous text message letting us know enjoy the show! Standard texting fees apply. If you have suggestions for future ep...
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Jan. 27, 2023
EP 09 - Keep Coming Back!
Jeffrey and Troy discuss the recovery slogan "keep coming back!". Send us an anonymous text message letting us know enjoy the show! Standard texting fees apply. If you have suggestions for future episodes or questions, feel f...
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Jan. 13, 2023
EP 08 - Tools of Recovery
Jeffrey and Troy discuss tools of recovery that they use regularly to help themselves stay sober. Send us an anonymous text message letting us know enjoy the show! Standard texting fees apply. If you have suggestions for futu...
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Jan. 7, 2023
EP 07 - Connection is the Opposite of Addiction
In this episode: Jeffrey, the Recovery Nerd, introduces his new co-host Troy. Jeffrey and Troy talk about the program slogan "connection is the opposite of addiction", and how they try to stay connected in support of their re...
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Jan. 6, 2023
EP 06 - Ups and Downs
The Recovery Nerd talks about ups and downs in recovery, and how the ups and downs of life used to be much more of a rollercoaster during his time in active addiction. If you want to suggest future episode topics, or get in t...
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Jan. 5, 2023
EP 05 - Pseudoporn
The Recovery Nerd, who is addicted to pornography, describes his experience overcoming porn addiction, and the challenges he faces with other more "benign" forms of "pseudoporn". If you want to suggest future episode topics, ...
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Jan. 4, 2023
EP 04 - Gratitude and Cross Addiction
The Recovery Nerd describes how grateful he is to be sober in multiple addiction programs, and what cross addiction has been like for him. If you want to suggest future episode topics, or get in touch with us, feel free to em...
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Jan. 3, 2023
EP 03 - Progress Not Perfection
The Recovery Nerd describes his experience with applying the slogan "progress not perfection". If you want to suggest future episode topics, or get in touch with us, feel free to email us at info@recoverynerdpod.com. Send us ...
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Jan. 2, 2023
EP 02 - HALT
The Recovery Nerd describes his experience using the H.A.L.T tool, which stands for "never get too Hungry, Angry, Lonely, or Tired". If you want to suggest future episode topics, or get in touch with us, feel free to email us...
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Jan. 1, 2023
EP 01 - Cravings
The Recovery Nerd talks about his experience handling addictive cravings. If you want to suggest future episode topics, or get in touch with us, feel free to email us at info@recoverynerdpod.com. Send us an anonymous text mes...
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